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Swimming -- Benefits

I'm ready to dive right in, so let's do it!

I don't see it happening while I swim, but I know swimming has made my heart and lungs stronger.  It works in tandem with my eating habits to regulate my blood pressure, glucose and cholesterol.  Plus, it has made a difference in my appearance.  It's strengthened, tightened, and toned my muscles which has reshaped me.  It's even helped my posture.

I intentionally swim three days a week because I want the benefits of swimming. 

The same is true for me spiritually.  I intentionally practice the ways the LORD teaches us to live because I want the benefits that come to those who do.  

I want all the benefits of swimming, so I learn all I can about the different strokes and their specific techniques.  The benefits come when I intentionally practice what I learn. 

I want all the benefits of the LORD, so I learn all I can about the ways of the LORD. The benefits come when I intentionally practice what I learn.

His benefits are not a trouble free life, but a life filled with all the strength, courage, trust and endurance needed to get through it well.  Never being alone is one of His greatest benefits (I think), but there are oh so many more!

Psalm 103 is a great reminder of all the benefits of the LORD.  Benefits we don't want to forget and I recommend reading it with regularity!!!

LORD, I want all the benefits that come with practicing Your ways.  Keep me mindful of Your benefits so I will not become weary in doing good.  Amen.

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