I'm ready to dive right in, so let's do it!   I don't see it happening while I swim, but I know swimming has made my heart and lungs stronger.  It works in tandem with my eating habits to regulate my blood pressure, glucose and cholesterol.  Plus, it has made a difference in my appearance.  It's strengthened, tightened, and toned my muscles which has reshaped me.  It's even helped my posture.   I intentionally swim three days a week because I want the benefits of swimming.    The same is true for me spiritually.  I intentionally practice the ways the LORD teaches us to live because I want the benefits that come to those who do.     I want all the benefits of swimming, so I learn all I can about the different strokes and their specific techniques.  The benefits come when I intentionally practice what I learn.    I want all the benefits of the LORD, so I learn all I can about...
I looked, and I thought about it; I saw and I learned this lesson. Proverbs 24:32