I'm ready to dive right in, so let's do it! I don't see it happening while I swim, but I know swimming has made my heart and lungs stronger. It works in tandem with my eating habits to regulate my blood pressure, glucose and cholesterol. Plus, it has made a difference in my appearance. It's strengthened, tightened, and toned my muscles which has reshaped me. It's even helped my posture. I intentionally swim three days a week because I want the benefits of swimming. The same is true for me spiritually. I intentionally practice the ways the LORD teaches us to live because I want the benefits that come to those who do. I want all the benefits of swimming, so I learn all I can about the different strokes and their specific techniques. The benefits come when I intentionally practice what I learn. I want all the benefits of the LORD, so I learn all I can about the ways of the LORD. The benefits come when I intentionally practice what I learn. His ben
I looked, and I thought about it; I saw and I learned this lesson. Proverbs 24:32